August 22nd, 2009 | No Comments »

Hello!

I had a really strange day yesterday. I couldn’t face porridge for breakfast and the only thing that I really wanted to eat was rice crackers and nuts. But then, for a few moments I started thinking about eating meat…arghhh!! I have no idea where this has come from or if even it is a real craving or what it is about. Perhaps it was just a sign that I need more yang (maybe it was the result of all that chocolate cake or because of alcohol I had last week?!!). Hmmm…

Breakfast

Rice crackers with rice syrup

Roasted & salted cashew nuts

Lunch

Red lentil dahl, pressed cucumber and chicory, tomato pasta

Oven roasted beetroot, parsnip and carrot crisps (for a yang fix!)

Fennel tea

Dinner

Red lentils, tomato pasta & pressed salad (ok, this was a bit boring to repeat lunch but I was going out in the evening and this was my only option!)

Snacks/other

A glass of red wine & some beer

I had a macrobiotic disaster too…I spilt half a jar of rice syrup in my rucksack…can you imagine??!!! Eeewwwww!!

Macro love

Sharlene

August 20th, 2009 | No Comments »

Brown rice croquettes

Ingredients

Brown rice (already cooked), finely sliced leeks, grated carrot, oak flakes, a little drop or two of shoyu

Mix the brown rice, leeks, carrot & a couple of drops of shoyu in a bowl. Then get your hands in there and pick up a handful of the mixture and squeeze it together to see if it forms into a ball. It is most likely that it will be a little wet so this is where the oat flakes come in. Add enough oatflakes (add a little bit at a time) to to mixture so that it starts to stick together. You should be able to pick up the mixture and squeeze it (a bit like play dough) so that it holds together well. Once you have the right consistency you will be able to form into balls or into croquette shape.

Heat up enough oil (I usually use sesame or sunflower oil) to be able to deep fry them. When the oil is hot enough, add a few balls & fry until lightly golden. Take out and drain on absorbent paper. Yum!

Tip: it can be good to make one ball first, fry it and then taste it just to see if it needs a bit more shoyu.

Aduki truffles

These little beauties are wonderful and actually taste better the longer you leave them. I think i’ve kept them to up to a week before and it’s as though they start fermenting and actually begin to taste like some kind of alcohol/chocolate kind of truffle!

Ingredients

Aduki beans, raisins, rice syrup & oat flakes

Cook the aduki beans. Add about 25-40% raisins. Mix together. Get your hands in there and try forming balls. You will find that it will be a little too wet so add oat flakes to form a good consistency so that it sticks together. I have used some sourdough bread crumbs before too and this worked well. Give the mixture a taste. If you think it needs some more sweetness you can either add some more raisins or some rice syrup. Form into beautiful little balls. Then roll them in desicated coconut, ground almonds, sesame seeds or chopped nuts & voila. Mmmmm!

Tofu cheesecake

For the biscuity base:

½ cup organic corn oil, ¼ cup barley malt, ¼ cup rice syrup, ¼ cup organic apple juice, ½ cup walnuts chopped, 4 cups rolled oats, ½ tablespoon cinnamon, ½ cup almonds (ground/chopped)

For the cheesecake filling:

 2lbs soft silken tofu (I used normal tofu), 1 ½ cups maple syrup (I used date syrup), 1 tablespoon vanilla extract (I used vanilla pods), 2 tablespoons tahini, 1 pinch sea salt, ¼ cup lemon juice, 1 teaspoon lemon rind, 1 tablespoons arrowroot, 2 tablespoons agar flakes, ¼ cup organic apple juice

 To make the base:

  1. Preheat the oven to 170 degrees
  2. In a mixing bowl, combine the ingredients and transfer to baking pan.
  3. Press the granola mixture into the base of a 9 inch springform pan.  Bake for 15 minutes then set aside.  

To make the cheesecake filling: 

  1. Increase the oven temperature to 180 degrees
  2. Crumble tofu into a blender and add all the remaining ingredients. Blend well until you have a creamy consistency.
  3. Pour filling into the crust and bake for 45 to 50 minutes.

Allow to cool and then add a topping. For the topping I usually add some agar agar dissolved in some apple juice and thenmixed with a sugar free (of course!) jam. But you can just add jam if you don’t have time to do this. Or you can make a topping of your choice and decorate it however you please :O)  

Chocolate cake

Ingredients

Dry ingredients

2 cups spelt flour

1 & 1/2 teaspoons of baking powder

pinch of salt

3/4 cup of ground almonds

1 table spoon of grain coffee

3/4 cup of cocoa powder

2-3 boiled beetroots

Wet ingredients

1 cup maple syrup

1/2 cup of oil

1/2 cup of fruit concentrate

1 teaspoon of vanilla essence

Water or rice milk if needed

To make

Sift spelt, baking power, salt, grain coffee and cocoa power. Add ground almonds and grated beetroot and mix well.

Mix all wet ingredients together except for water/rice milk

Combine wet and dry ingredients. The mixture should be wet and a little runny so it runs off the spoon easily. If it is not then add the rice milk or water

Pour into a 7/8 inch cake tin and bake in the oven at about 145 degrees for 50 minutes

For the topping:

1 cup cocoa powder

1 cup of water

pinch of salt

1/2 cup of hazel nut butter

1/2 cup of rice syrup

3 table spoons of kuzu or arrow root

1/4 cup of water

To make:

dissolve cocoa powder in water

add salt and heat for 1-2 mins

take off heat and stir in nut butter and rice syrup

Dissolve kuzu or arrowroot in 1/4 cup water and add to the mixture and stir over a low heat until it thickens

Once thickened allow to cool and put in fridge for an hour or so and once the cake is done, spread it on top of the cake and voila voila.

I must thank my friend & amazing cook, Sonia, for sharing this wonderful work of macro art. :O)

Enjoy!

August 20th, 2009 | No Comments »

Howdy!

Today’s macro delights have been as follows:

Breakfast

Hot lemon

This was a bit of a strange one today as I didn’t have time to make miso soup this morning so I just had some squash soup with brown rice

Lunch

Brown rice, black beans with spring onion and ginger & stir fried brocolli, bean sprouts and onion

Halva

Rooibos tea with oat cream (hmmm, back on the old oat cream!!)

Dinner

Pressed chicory and carrot salad

Corn pasta with a tomoato, brocolli, garlic, onion and green bean sauce

Red lentil dahl

Roasted squash with rosemary

Stir fried pak choi with shoyu

Snack

Chocolate sauce type thing (the leftover topping for the chocolate cake…which I am going to post the recipe for right now!). You have to make this macrotastic masterpiece!

Macro love

Sharlene

August 19th, 2009 | No Comments »

Good Evening!

I made a terrible terrible mistake this morning of having some birthday cake for breakfast (after miso soup and porridge) which after I ate it I thought why oh why did I do that…I couldn’t help myself as it was so yummy (it’s one of those things that tastes better and better a day or so after you’ve made it) but I paid the price of feeling so heavy and sleepy most of the day as a result. I had to sleep it off in the park at lunch time (he he!!!) and now I have learnt a very valuable lesson!! We live, we learn right?! ;o)

Breakfast

Miso soup made with wakame, spring onion and green beans

Porridge made with sweet rice and wheat

Chocolate cake (I must share this beautiful recipe (from a beautiful macro friend) with you so you can see for yourself what I’m talking about!)

Lunch (late lunch)

Tofu pizza (ahh I’m so glad that was the last of it as I’m all pizzad out!)

Sweet rice (sweet rice is definitely my favourite grain!) with pressed cucumber

Grain coffee

Dinner

Miso soup from this morning

I really cannot wait for an evening at home tomorrow and to have some chilled out, no need to rush, time in the kitchen to cook lots of lovely, delicious food. Ahh!

Much love & gratitude

Sharlene

August 18th, 2009 | No Comments »

Hello!

Unfortunately I have not had alot of time at home this evening and as a result, I feel as though I haven’t eaten that well & really cannot wait to do some cooking tomorrow morning before I leave for work. I also feel like I need more vegetables and whole grains after eating pizza and chocolate cake again today. I can really feel that my body doesn’t like it if I don’t eat enough whole foods!

Breakfast

Miso soup from yesterday

Millet porridge with roasted pumpkin seeds and rice milk

Lunch

Prawn tempura, tempeh and amazake stew, mixed salad leaves & mustard dressing

Tofu pizza

Chocolate cake

Mu tea

Dinner

Sweet corn

Squash soup  with wheat

No pressed salad today…whoops. I wasn’t able to have one all weekend either as I left my salad press at work so I canot wait to have a pressed salad tomorrow. It’s so funny how you start missing things like this. It all kind of happens over time. I guess it’s partly habit but I am also sure that a large part of it is your body knowing that certain things are good for it so then when the good thing isn’t there any more then it starts to send out signals.

Twig tea

Love & light

Sharlene

August 17th, 2009 | No Comments »

Good Greetings fellow macrotarians!

I’ve had a very lovely day today celebrating my birthday with some chanting, dancing, a macro pizza and the richest chocolate cake known to man! :O)

Breakfast

Ahh, it was such a pleasure having miso soup this morning. Today I had leeks, onion & carrot with lots of tekka

Millet porridge with roasted sunflower seeds, brown rice amazake and a splish splash splosh of rice milk

Kukicha

Lunch

I had a mega craving for prawns today so I had some prawn tempura with grated daikon & a ginger and shoyu dipping sauce & some mixed salad leaves with a mustard dressing. Mmmm!

Dinner

Macro pizza with mixed salad leaves

Chocolate cake (this was indulgently over indulgent. I actually found it a bit too much. I never thought I’d say that about anything sweet!!  It was made with spelt flour, cocoa, grain coffee, oil, beetroot, maple syrup, rice syrup, hazelnut butter, rice milk and more cocoa).

Kukicha

Rice milk

I’ve found it so nice to take some time to reflect on the last year of my life and to give some considerations to the next year. I just cannot help but feel so overwhelmed with gratitude for macrobiotics, for love, for spirit & for life.  

Love, light & good vibrations

Sharlene

August 17th, 2009 | No Comments »

Good morning/evening/day…whenever!!

It’s another late late late one for me and I think it’s time to tie my hair up again as it’s most certainly been let down the last few days!!

I didn’t have breakfast or lunch today as I woke up very late and wasn’t hungry until later…

Dinner

Quinoa salad with carrot, celery, peas & corn

Rice cakes with hummous

Sugar free biscuits

Chocolate truffle (sugar and dairy free of course!)

Bancha tea

Ale (on the subject of alcohol..I didn’t intend to have alcohol today, especially since I had lots yesterday. In fact, I never intend to have alcohol because the truth about alcohol is that it is very weakening but also it really distorts your true energy and that can never be a good thing. It is so difficult in today’s culture where so so many people find alcohol so normal and acceptable. However, everything in this life has it’s place and by becoming much more conscious about these kinds of things, it allows one to see and deal with it in a different light…)

Love, light & laughter

Sharlene

August 16th, 2009 | No Comments »

Howdy!

Oh what a night…I had a really amazing evening last night which involved lots of dancing and a little too much alcohol (oops) and now I am I am just about to have a nice umeboshi, kuzu & shoyu drink to sort me out!

Breakfast

Miso soup from yesterday

Barley, hato mugi and brown rice porridge with plums

Lunch

Squash soup with roasted pumpkin seeds

Liquorice tea

Dinner

I went out for dinner with some friends and had a vegetarian Indian food buffet type thing which was so yummy. I had brown rice, chickpeas, lentils, a few different curries, some chapati.

Red wine

Cider 

Good, good, good, good vibrations!

Sharlene

August 15th, 2009 | No Comments »

Howdy!

Cooking in my new place this morning was great and although everything is still everywhere, my new kitchen means I have much more space and freedom :O) It’s just another reminder of how important it is to get the kitchen set up in a way that is going to allow cooking to flow.

Breakfast

Miso soup with wakame, squash, carrot & tofu

Millet porridge with sunflower seeds

Lunch

A beautiful tempeh stew made with amazake, onions & peas

Brown rice

Steamed brocolli

Yogi redbush tea

The yummiest soya yogurt, berry & oat dessert

Dinner

Squash soup with roasted almonds. I’ve been having squash soup almost every day and I’m surprised that I’m not bored of it. However, by having different seasonsings (such as white miso one day, shoyu the next, boullion the next and maybe adding another ingredient like onions or having it various different garnishes (spring onion, parsley, roasted nuts and seeds, leeks etc)) ou can change it so it becomes different each time. It’s too easy to get stuck in a rut and cook the same things again and again but once you start playing around with these little details, it makes it all the more interesting!

Wheat with hato mugi (I loved the texture of these two mixed together)

Aduki bean stew made with onion, garlick, carrot, peas in a tomato sauce

Pressed cucumber

Twig tea

A handful of currants

Ahh, such wonderful food!

Tomorrow there is a farmer’s market right on my door step (it is literally right outside the front of my new home!) so I hope to find some delicious ingredients!

Love & light

Sharlene

August 13th, 2009 | No Comments »

Hello!

I am pleased to be writing to you from my lovely new home, although it’s not looking too lovely at the moment with boxes and bags everywhere I look! Now I just I cannot wait to get my kitchen sorted and to macrofy it! :O)

Breakfast

Millet and sunflower seeds with barley malt

Lunch

Squash and onion soup

Noodle stir fry from yesterday

Red bush tea

Dinner

Simple and quick brown rice and umeboshi plum

Amazake drink with lemon

Tomorrow morning is going to be a little strange waking up somewhere new and trying to cook as everything is everywhere!! I can’t wait to have miso soup and I can’t wait to cook a lovely welcoming & celebratory feast over the weekend :O) yay!

Love & magic

Sharlene