April 30th, 2010 | No Comments »

GOOD Evening!!!!! :)

I’m going to keep this short and sweet as I must get to bed in preparation for tomorrow. Ahh I feel like I am in some kind of dream at the moment and I never want to wake up!

Day 29

Breakfast & lunch

Nothing – a good old rest from food & drink

Dinner

Millet salad (with beetroot, hazelnuts, lettuce & carrot), brown rice pie made of buckwheat pastry, carrots, wild garlic leaves & onions & sauerkraut

Grain coffee

Beer

Ahh yesterday was amazing as my close friends and family arrived in Serbia! Ahh, incredible!!!

Day 30

Breakfast

Brown rice pie

Lunch

Millet salad from yesterday, buckwheat with onions & carrot & celeriac salad

Dessert made of oats, walnuts & raisins

Dinner

Millet

Oat dessert

Beer

Now I am happy to be going to bed & I cannot wait for tomorrow. It’s going to be so amazing I am sure. I won’t post tomorrow but I’ll be back on the 2nd or 3rd of May to post my first post as a married woman & to let you know how the macro food went down at the wedding!!! yayyyy!!

Love

Sharlene

April 29th, 2010 | No Comments »

Good evening!

The last couple of days have been a little crazy hence my late posting. We spent the whole day yesterday from about 7.30-11pm making cakes. We made 16 in total. 16 doesn’t sound alot but when you only have 4 cake tins and 1 oven it is challenging!! Now I am looking forward to enjoying the fruits of our labour on Saturday!!

Day 27

Breakfast

Another breakfast free day!

Lunch

Oat pasta with wild garlic leaves, sushi with beetroot & carrot, soup made of aduki beans, kombu, carrot & onion & smoked fish

An oat flake dessert with seeds and nuts

Dinner

Leftovers from dinner

Beer

I also tasted many cake mixtures etc too which has not left me feeling so great today!

Day 28

Breakfast

Nothing!

Lunch

Lentil soup

Millet with gomasio, carrot & seitan stew, beetroot & walnut salad

Dinner

An umeboshi plum

Lentil soup, millet salad, radish & celeriac nitsuke, aduki beans with onions

I am so happy to make it through a day without any dessert… just as I wrote this, some special friends arrived and I  had no option (he he!) but to have some beer…oh oh!!!! These next few days are going to be a little crazy I am sure!! (but crazy in a nice way!!)

We had some food with beer: smoked fish, rice cakes with miso & some buckwheat with onions & a couple of umeboshi plums (thank God for umeboshi plums!!!)

Love

Sharlene

xx

April 26th, 2010 | No Comments »

Hey!

Today has been great. We have been busy buying loads of ingredients for making cakes as we are going to make 15 for the wedding!!15!!!! Thankfully our wedding cake will be prepared by our macro teachers and I am sure it’s going to be a wonderful surprise (I’m not sure what it will be made of!). Exciting!!!

Breakfast

A good old rest for my stomach and liver

Lunch

Brown rice cakes with white miso & wild garlic

Soup made of aduki beans, kombu, carrot & onion

Brown rice with onion, carrot & wild garlic, oat pasta (mmm, I love oat pasta. I can’t buy this in the UK!) with white miso and wild garlic & sauerkraut

Dessert made of oats, pumpkin seeds, malt syrup, tahini & walnuts

Grain coffee

Home made apple juice

Dinner

Brown rice & pasta from lunch

Pie made of buckwheat filo pastry filled with millet, wild garlic & carrot

Beer

Now I’m very ready for bed to get ready for another day of wedding preparations tomorrow, yay!

Love & laughter

Sharlene

April 25th, 2010 | No Comments »

Good evening!

Day 24

Breakfast

Another breakfast free day!

Lunch

An amazing lunch of miso soup with kombu, radish & the stalks of greens

Brown rice with gomasio, a beautiful lentil salad made with lentils, carrot, almonds & lettuce & pizza

A lovely light and creamy dessert of brown rice & apple

Dinner

Carp (mmm!) with sauerkraut, cabbage salad & wholewheat bread & sour dough brown rice bread

Beer

More beer

Nuts

More fish

Day 25

Breakfast

A good rest for my stomach!

Roasted green tea with shoyu

Lunch

Stomach rest again!

Dinner

Some little brown rice truffles

Buckwheat with gomasio, tempeh with wild garlic leaves & peas with carrots

Grain coffee

Ahh it’s so nice to be in Serbia again and to be reunited with my amazing macro man.  I feel so grateful for macrobiotics  not just because it is completely and utterly amazing but because thanks to that, I met the man who I’ve spent my whole life dreaming about and searching for. Ahh, I am sooo lucky! We are getting married on 1st May (a macro wedding, yay!) & I feel like the happiest and luckiest woman alive to be spending the rest of my life with such a special man!

Today we went onto a mountain and picked some wild garlic leaves & ate them for dinner. Ahhh, so wonderful! Serbia is so beautiful.

Sweet dreams!

Sharlene

April 23rd, 2010 | No Comments »

Good evening!

Here is the info for the exciting macro day happening on 23rd May:

One Day Seminar with Five Leading International Teachers

Sunday 23rd May 2010; from 10am/5pm

At the London School of Economics and Political Science

Houghton Street, London WC2A 2AE

 

Macrobiotics and Human Ecology; Bill Tara

Emotional Wellbeing; Maria Serrano

The Five Transformations; Anna Mackenzie

Modern Day Macrobiotics; Simon Brown

Holistic Wellbeing for women; Marijke Deconinck

 

Due to limited number or places, booking in advance is strongly recommended.

 The cost: £35 for members, £50 for non members

Bookings and information: Maria Serrano at maria@macrobiotics.org.uk

Tel: 01727 842495, 17 Ely Road, St Albans, Herts. AL1 5NA

 

Lectures and Biographies

 

The Five Transformations; Anna Mackenzie

The practicality and beauty of this system; to see ourselves more clearly.  The Five Transformations – a fascinating and interactive look at how we can care for ourselves (and the environment) better, with the beauty and day to day practicality of working with this system.

Anna has many years of experience as a Macrobiotic Cook and Teacher, Space Clearing Practitioner, Workshop facilitator and is a past Chair of the Macrobiotic Association. She knows that Macrobiotic principles form a strong basis for a truly sustainable future.

 

Modern Day Macrobiotics; Simon Brown

Simon will explore how we can update our practice of macrobiotics so that it best reflects our experience, successes, increased understanding of nutrition and scientific development.  Simon will also discuss ways to make macrobiotic eating fun, easy and quick. The talk will include acid and alkaline, fermentation, glycaemic index, and the range of natural ingredients and use of oils.

Simon was the director of The Community Health Foundation from 1986 to 1993 and chair of the Macrobiotic Association from 2006 to 2009. He is the author of ‘Modern Day Macrobiotics’ and ‘Macrobiotics for Life’ and currently runs macrobiotic courses and provides macrobiotic consultations.

 

Emotional Wellbeing; Maria Serrano

Using Oriental models of psychology and emotions, Maria will explore the links between behavioural patterns, feelings, emotions and the underlying system of body energetic or Chi.  The importance of Chi energy pathways is often overlooked and the resulting disparity between reality and perception the cause of much anxiety and stress.

Maria is currently chair of the Macrobiotic Association of Great Britain. She has more than twenty five years of experience in the healing profession, teaching Shiatsu, Oriental Medicine and Macrobiotics. She is a leading exponent of Macrobiotic Barefoot Shiatsu.

 

Holistic Wellbeing for Women; Marijke Deconinck

We are living in a challenging world and interesting times, especially for women. It is difficult to maintain the balance between being in your power and staying in your femininity. Marijke explains how understanding the differing energies of men and women and making the right choices in lifestyle and food enables women to blossom and be powerful. She will talk about the causes and healing of problems with the reproductive organs. Experience the TAO for women of all ages.

Marijke is an experienced teacher and counsellor with a wealth of knowledge and experience of holistic health and healing working with energy, yin-yang and 5 transformations, oriental diagnosis, etc. since 1979. After running her own health centre in Belgium for many years, Marijke now runs the Holistic Cooking School and International School of Macrobiotics with her partner in Devon.   

 

Macrobiotics and Human Ecology; Bill Tara

The core principles of macrobiotic thinking and practice involve understanding how humanity can live in harmony with nature. Issues of physical, emotional and spiritual health all flow out of this understanding. Many of the world’s most pressing issues such as environmental degradation, social injustice and declining health, demand a transformation in human values and the creation of a human ecology that supports all life. Macrobiotics has much to offer in this process of personal and planetary healing.

For over forty years Bill Tara has been at the forefront of macrobiotic education, developing businesses, educational projects, and teaching in over 20 countries. He has consistently focused his work on adapting the macrobiotic philosophy to the needs of modern life and culture. His approach is dynamic, simple and comprehensive.
 

Lunch

Peas, celery, carrot & cous cous

Brown rice bars with nuts

Dinner

Home made brown rice bread with miso

Bright mood tea!

I am off to Serbia tomorrow & feeling very excited. Will post from there :)

Love & light

Sharlene

April 23rd, 2010 | No Comments »

Good evening!

It’s just gone midnight and I am not sure where the day has gone! 

Breakfast

Yes, you guessed it – nothing!

Lunch

Brown rice with mixed vegetable stir fry

Dinner

Mochi

Rice crackers with sesame seeds and malt syrup

Hot apple juice

There is lots happening at the moment! Tomorrow I will tell you about a great macro day that is happening in London on the 23rd May. Exciting stuff.

Love & space, space to allow magic to flow into your life :)

Sharlene

April 21st, 2010 | No Comments »

Hello, hello!

I am feeling tired today after a pretty hectic couple of days and a few late nights in a row. It’s easy to get caught in in being so busy and to having little time for looking after myself! I am finding more and more that there never seems to be enough time these days so it is time to bring some conscious awareness to this aspect of my life and to make that a priority again. Taking good care of yourself is sooo soo important and we must continually remind ourselves how important it is to do this.

Breakfast

No thing!

Lunch

A simple lunch of barley bread followed by some leftover tofu cheesecake from the other day (can you believe I didn’t eat the whole thing! That is very new for me since I am never normally able to resist leaving anything, let alone a dessert!) & halva

Twig tea

Dinner

Rice pasta, brocolli & courgettes, red cabbage salad, black beans & tofu

Apple crumble cake

Water

1/2 pint of guiness

OK, time for rest!

Love

Sharlene

April 20th, 2010 | No Comments »

Good Evening!

I feel kind of excited in a way about what is happening with the volcanic eruption and how that is effecting the world, especially the UK. It seems that it is mother earth’s way of changing the paths of our future and guiding us down a road that will mean we have to become more locally focused (rather than global), and that we’ll all have to start helping one another in some way or another. Ahh she is calling to us. How beautiful and wise she is. If only we can listen to her. It feels important to send her prayers, love & gratitude, and to make sure that our actions reflect that as much as possible. 

Breakfast

No breakfast for me. I don’t feel hungry in the mornings at the moment and I think my liver is really loving the abstinence from food in the mornings!!

Lunch

Brown rice with shoyu

Dinner

The loveliest homemade barley sour dough bread with sunflower seeds & some kombu chips

One almond truffle

Home made oatmilk

1/2 cup of nettle tea

Love, love, love

Sharlene

April 19th, 2010 | No Comments »

Good Evening!

It seems like time is just whizzing by so quickly these days and I find it hard to believe that we are almost at the end of April already – it was only January yesterday!!!

Breakfast

One beautiful little umeboshi plum

Lunch

Brown rice cream

Rice cakes – I had a bit of a blood sugar level crash whilst I was on a serious shopping spree and it meant I had to stop mid shop to find something to eat. Luckily I remembered a macro friend telling me about some baby products in Boots (a well known chemist in the UK) so I went in there and found some rice cakes for babies which were unadulterated (and just coated with a bit of apple, raspberry & blueberry juice concentrate). These were beautiful little snacks.  If you are in the UK and you know Boots then you must visit and get yourself a packet of these!! They were the perfect little inner city rescue remedy!

Dinner

Quinoa & crayfish salad, giant cous cous with roasted vegetables

Tofu cheesecake with brown rice

Hazelnut rice milk

Now I must take myself to bed for some much needed zzzzzs!

Love & macro blessings

Sharlene

April 18th, 2010 | No Comments »

Hello!

Ahh what beautiful weather this weekend!

Day 17

Breakfast

Nothing

Lunch

Wholemeal bread & seafood (prawns, crab, fish, muscles, cockles) with mixed salad leaves, cucumber & tomato

Wine

Ale

Corn chips, salted popcorn

Dinner

No dinner required!

Day 18

Brunch

1 umeboshi plum

Green tea with roasted brown rice

Buckwheat with shoyu & a little tahini, red lentils with red onion & barley

Dessert made of corn flakes, sultanas, walnuts & roasted almond flakes

Beer

Dinner

Rice cakes with miso

:)

Love & light

Sharlene