August 10th, 2010
Hey!
Today has been another brown rice only day 
Breakfast
Brown rice porridge with shoyu
Lunch
Brown rice porridge but with a little bit of rice syrup
Rice cakes with miso
Twig tea
Dinner
Brown rice with gomasio & rice cakes with miso
2 spoonfuls of sauerkraut
The best part of a grain fast for me is waking up the next morning and seeing how my body is and how I feel – I love that! Every morning we wake up is a chance to see how we did the day before and to set our intentions for the day ahead. I reckon that moment you wake up is one of the MOST important times of the day
Shiney rays of love
Sharlene
August 9th, 2010
Hello
Yesterday’s food:
Breakfast
A beautiful porridge made of quinoa and leftover lentil and miso soup – mmm!
Lunch
Ahh, lunch today was delicious. I’ve really appreciated having some proper time to just cook lovely wholesome food.
Miso soup made with celery, carrot & wakame
Millet, buckwheat & sunflower seed squares, the loveliest stewed broad beans and onions & cucumber & lettuce salad
Followed by brown rice & raisin cookies
3 pints of ale & a few crisps
Some chicken skin (don’t ask!!!)
Dinner
Miso soup, millet squares, stewed beans & onion & salad
Today’s menu
Breakfast
Brown rice with gomasio
Lunch
Brown rice with gomasio (I had a few small bowls of this today rather than waiting until lunchtime I ate when I was hungry)
Dinner
Brown rice porridge with shoyu
Mmmm! The last two days have been kind of perfect foodwise (apart from the chicken skin!!!). I love eating a varied diet one day and then really simply the next, I think my body likes that too!
No drinks today
Lots of macro love
Sharlene
August 7th, 2010
Hello
Yesterday’s food:
Breakfast
Fresh carrot & rocket juice
Lunch
Brown rice & buckwheat bread with white miso
Brown rice milk & an oat bar
Dinner
Corn on the cob & nori
Beer
Day 7
Breakfast
Nothing
Lunch
The loveliest meal I’ve had for what feels like ages:
Red lentil & kombu soup
Quinoa with roasted pumpkin seeds, stewed onions & courgettes & lettuce & cucumber salad
Quinoa with sultanas, grain coffee & tahini
Dinner
Buckwheat, vegetable curry & courgette & onions – Mmm delicious!
A whole load of macro love
Sharlene
August 5th, 2010
Good Evening!
Breakfast
No breakfast today
Lunch
Brown rice & roll mop herring!
Corn chips
Spelt cookies
Twig tea
Dinner
Brown rice & mushrooms
Grain coffee
I’ve been really struggling with over eating recently. It’s incredible to see how this links in with emotions and with patterns that I’ve been following my whole life. I know it’s going to keep coming up again and again until I face and deal with what the overeating represents (which I believe is just a way of dealing with difficult emotions (or not having to deal with them rather!!)).
Ahh, there is always so much to learn about eating, life, emotions, energy!
Love
Sharlene
August 4th, 2010
Greetings!
I’m a little late in posting as the last couple of days have been a little hectic but better late than never 
Day 3
Breakfast
The nicest buckwheat & whole wheat bread with sunflower seeds – freshly milled and cooked by moi!
Lunch
Millet with roasted onions & squash & gomasio & pressed radish salad
Dinner
Miso soup & pasta with celeriac, squash, onion & hijiki & buckwheat bread
Day 4
Breakfast
Oat & brown rice porridge with roasted almonds
Lunch
Avacado & salad wrap
Halva with raisins
Ginger beer – sugar free
Dinner
Millet with roasted courgettes & gomasio & vegetable & bean soup
Love & light
Sharlene
August 2nd, 2010
Hola!
Breakfast
None!
Lunch
Brown rice porridge
A handful of walnuts
Dinner
Miso soup with pasta, onions, squash, hijiki & roasted parsnips
I couldn’t resist having something sweet again today: raisins with a little tahini
Love & light
Sharlene
August 1st, 2010
Pinch punch!
I can’t believe it’s August ALREADY!!!
Brunch
Miso soup from yesterday
Mugwort mochi & corn & pepper & squash tempura
Dinner
Same as lunch & sweet from yesterday
Nettle tea
Love & light
Sharlene
August 1st, 2010
Hey!
Breakfast
Nothing – last night’s pizza made sure I wasn’t hungry!
Lunch
Miso soup made with wakame, carrot, onion & quinoa and rye bread
Millet, corn & oat balls, blanched broccoli with ume vinegar & stewed watercress with tahini & almonds
Dessert made of oat flour, peanut butter & malt syrup
Dinner
Millet balls, watercress & tempura squash
Beer
Love
Sharlene
