Good Evening!

Breakfast

Rye toast with strawberry spread. Ahhh, I’ve had too much bread the last few days and I really feel that it’s too much. Ooops!

Twig tea

Lunch

Pasta, white and black beans, mixed salad, carrot, kale & red cabbage

Dinner

Squash pie/tart, brown rice salad, boiled daikon, roasted pumpkin seeds & blanched caval nero

Apricot & pecan cookies

Twig tea

Macro love

Sharlene

Hello :O)

Yesterday’s food:

Breakfast

Ume-sho-kuzu drink

Lunch

Corn chips & sprouted wheat bread & twig tea

Dinner

Brown rice with squash, blanched cavalo nero with ume su, peas with ume su, tempura squash & aduki stew

Macro caramel – mmmm!

Today’s food:

Breakfast

Sprouted wheat bread

Lunch

Leftovers from dinner with tempura cavalo nero instead of squash

sour dough bread and red bush tea

Dinner

Aduki soup

Millet with onions, a beautiful little red pepper and squash pie, mixed salad leaves & sauerkraut

A taster of an apricot and pecan cookie cake type thing I made for tomorrow & some grain coffee

Love & light

Shrlene

Greetings!

Breakfast

Grain coffee & rice milk

Lunch

Millet and buckwheat, brown rice burger, roasted onion, daikon & squash & pressed cabbage

Redbush tea

Dinner

Spelt pasta with squash, carrot & onion sauce, fried tofu, blanched cavalo nero & gherkins

a little tipple of water

brown rice bar & halva

Mmm!

Love & light

Sharlene

Hello!

The last few days have been absolutely crazy hence my lack of posts! I hope you forgive me.

Yesterday was a really great day at the Macrobiotic Association. I feel honoured to be part of the association and very excited about the future of the MBA and of macrobiotics!

Last week the rebirthing session I had really kind of knocked it (or something!) out of me! I a little disorientated for a day or so afterwards. Then Friday was very busy preparing for Saturday. Saturday was busy and today, I am pleased to say has been really chilled out…phew!

I can’t remember food from Friday but yesterday was:

Breakfast

Nothing

Lunch

Whole wheat bread soaked in oat milk & mixed salad

Twig tea

Some vanilla pudding and chestnut and pear mousse

Roasted shoyu & pumpkin seeds & poppy seed cookie

Dinner

Bread topped with chickpea, sweetcorn and sauerkraut

Pear and chestnut mousse and vanilla pudding

Roasted seeds

Kombu tea

Today’s food

Brunch

Toast with seed & umeboshi paste

Dinner

Grain coffee and rice milk

Brown rice balls, stewed celery and onion & steamed brocolli and carrots

Poppy seed cookies & twig tea

Lots of macro love

Sharlene

Hello friends

Yesterday was quite a day. I had a rebirthing/breathwork session and it was probably the most intense healing session I’ve ever experienced.

I chose to eat very simply yesterday, in fact, I didn’t really eat at all as I only had 2 drinks of ume-sho-kuzu. But it was perfect considering my macro misdemeanours the previous day!

I had some really potent thoughts and feelings about macrobiotics too and it hit me yesterday (like it does every now and again) at how absolutely AMAZINGLY INCREDIBLE macrobiotics is. I am truly truly truly blessed to have discovered it and even more blessed to be married to the most amazing and inpsiring macro man.

with love & gratitude

Sharlene

Hello

Ahh it is not long now until I have more time to focus on macrobiotics which is what I really REALLY want! I’m getting increasingly excited! I’m also looking forward to the macro day happening on Saturday. I’m sure it’s going to be a great day.

Breakfast

Buckwheat porridge

Lunch

Aduki & lotus miso soup

Barley and lentil pie with a carrot topping, sauerkraut

Rice pudding & twig tea

Dinner

Brown rice with gomasio, onions, carrots & squash nishime & pressed cucumber and radish salad

I pigged out tonight on some spelt biscuits and now I feel bleurgh!!! Thank God that everything changes!!

Apple & carrot juice

Blessings

Sharlene

Good Evening!

Breakfast

Nothing but a wish for hunger!

Lunch

Another wish for hunger!

Dinner

Aduki bean & lotus root soup, brown rice with a little tekka & carrot, squash & onion nishime

A couple of chestnuts

Twig tea

Today is George Ohsawa’s birthday and I wonder what he would choose to eat today!!

Love & light

Sharlene

Hello!

I’ve had a lovely weekend visiting a fellow macrotarian

Day 15

Breakfast

Miso soup & pasta (from the night before)

Lunch

Oat cakes, tempura (from last night) & oat milk

Granola with dried apple

Squash soup with chickpeas and brown rice

Dinner

Brown rice, white fish with carrot and mange tout, roasted parsnips, mayo dressing & steamed vegetables

Pear and chestnut pudding

Day 16

Breakfast

Pancakes – some with a squash and nut topping and others with pear and chestnut, barley malt and nuts dressing

Lunch

Brown rice salad, black bean salad, steamed veg and dressing & pressed salad

Aduki beans and fruit dessert

Dinner

Tuna salad in wholewheat pittas with olives and corn chips

Aduki dessert

Apple juice

Macro love & blessings

Sharlene

Good Evening!

Day 14

I didn’t feel so good yesterday, it seems all the desserts I ate whilst in Devon gave caught up with me – oops! I really feel that my body is much more sensitive than it used to be and a few days of not eating so well and I really feel it!  So, yesterday I kind of fasted and had only sweet rice and brown rice milk for brunch and some for breakfast too.

Day 15

Breakfast

Buckwheat porridge & amaranth & a little oat waffle with white miso and black olives

Lunch

Oat waffles with white miso and sauerkraut

Dinner

Miso soup made with wakame, kidney beans, carrots, onions & parsley (mmmm it was amazing eating this, my kidneys LOVED LOVED LOVED it!!)

Millet balls, barley pasta with squash kuzu sauce, lettuce and sauerkraut salad, tempura made from carrot, onion & lotus root, grated daikon

Twig tea

I went to the doctors today and found the experience to be interesting!!

Loads of macrolicious love

Sharlene

Autumn Seminar and AGM

Saturday 23rd October 2010; 10:30/17:00

At the London School of Economics and Political Science

Houghton Street, London WC2A 2AE

• Oliver Cowmeadow ‘2012, the World’s transition, and the part macrobiotics has to play’
• Maria Gillott Understanding Cravings
• Cooking Demonstrations by Sharlene Belusevic & Romy Franke
• Do-in & Energy exercises with Maria Serrano

Due to limited number or places, booking in advance is strongly recommended.

The cost: £25 for members, £40 for non members; AGM Free

Bookings and information:
Maria Serrano at maria@macrobiotics.org.uk Tel: 01727 842495