Macrobiotics and Me

Morning!!

Yesterday’s macro delights:

Breakfast

Ohsawa bread (made with oats, onions, carrots & pumpkin seeds) and twig tea

Lunch

Onion & split pea miso soup

Brown rice and whole oats, parsnips with tofu mayo & pressed cucumber salad

Apple crumble

Dinner

Oats and brown rice, parsnips & tofu mayo, brussel sprouts with ume paste, sauerkraut & a little bit of cod

Redbush tea

Macro love

Sharlene

Good Evening!

Breakfast

Buckwheat porridge & twig tea

Lunch

Carrot & onion miso soup

Pizza with an oat base and a topping made of beetroot, carrot, onion, anchovies and olives

Brown rice & barley with gomasio, brocolli and cauliflower with an umeboshi and balsamic dressing & furi something or another daikon (I can’t remember what it’s called – I’ll look later!) & shiitake

Dinner

Brown rice & barley, natto with shoyu & mustard, sauerkraut & brocolli & cauliflower

Grain coffee

I’ve just spent a couple of hours in the kitchen cooking for tomorrow ahhh. I feel some kind of peace when I cook and know that i’ll be eating wonderful, wholesome, nutritious food Tonight I made split pea soup, parsnips in a tofu sauce, pressed salad, brown rice and whole oats, ohsawa bread & apple crumble. Hmmm, guess what I’ll be eating tomorrow!!!

I’m reading David Briscoe’s book about his recovery from schizophrenia at the moment and I can hardly put it down! It’s great

Love

Sharlene

Greetings!

Time is not on my side at the moment but I just wanted to let you know that I’m away in Devon (for macro studies until Sunday. I’ll take lots of photos of food and try to update you from there.

I feel like I’ve been caught up in some kind of time warp the last few days. I was learning and experiencing soul healing – deep and incredible stuff. I spent some time in Glastonbury and WOW! Really incredible place with this immense energy and love! Now back in London briefly before travelling to Devon tomorrow.

I’m fasting today and drinking only home made oat milk to give myself a bit of a break. I can’t wait to be in Devon eating lovely fresh, nourishing food.

Roll on November!

Loads of macro love

Sharlene

Good Evening!

I’ve had a really amazing day embracing the incredible energy of Glastonbury – a really incredible place! wow!

Breakfast

No breakfast for me this morning.

Lunch

Aduki miso soup, brown rice balls with umeboshi plum & blanced daikon & carrot with lettuce and sauerkraut

Roasted cashew nuts

Spelt cookie with raisins

Grain coffee

Dinner

Brown rice balls, daikon, carrot & salad

I made some really nice Ohsawa bread but in my zombie pre dawn state I somehow managed to not pack it (much to the delight of Dejan who got to devour it instead!!)

OK my bed time is loooong over due. Zzzzzz.

Love & light

Sharlene