May 4th, 2011
Good Evening!
Breakfast
A millet ball leftover from last night
Lunch
A beautiful soup made from pasta, spring onions, carrot & kombu
Lentil and millet pie, carrot, sweetcorn & cabbage salad & cucumber & cabbage pickles
Barley cream & apple dessert
Twig tea
Dinner
Quinoa, chickpea, leek & arame stew with ginger, lettuce with lemon, umeboshi & brown rice vinegar, nishime carrot & onion plus a tiny taster of catfish (for forthcoming saint day celebrations on Friday)
Snack/other
Sugar free cornflakes with barley malt & tahini
I think some hot sugar free apple juice is on the cards a little later tonight too…mmm!!
Love & light
Sharlene
May 3rd, 2011
Hola!
Today’s amazing food:
Breakfast
Nothing!
Lunch
Shiitake & kombu broth
Brown rice with toasted sunflower & pumpkin seeds, mung bean stew with carrot & onion & a salad made from cucumber, radishes, carrot & sauerkraut
Followed by some brown rice with barley malt & tahini and then a little later, some tofu cheesecake which I made for a dinner party this evening
Bancha tea
Dinner
Shiitake & nettle broth
Millet balls, aduki bean burgers with an onion & kuzu gravy, salad (the same as lunch) & boiled cabbage
More tofu cheesecake 
I can’t tell you how thankful I am for such amazing and health enhancing food. Not only does it do wonders for the body, but it does wonders for the soul too…ahhh!!
Ok, photo time!
Adios!
Love, light & magical magic
Sharlene
May 3rd, 2011
Hello!
It has been way too long since my regular posting and now it’s time to get back on track so to speak. My absence has been due to travelling, moving, being really busy with studying and other things and also enjoying a bit of a break from constantly writing about what I’m eating! But after a nice long break from here, I’m back…with a vengeance!!! 
I’ve been learning so much over the past few months. My husband and I are constantly developing and coming to new realisations. It is amazing to see how we have, through reflection, realised so many mistakes we were making even a year ago. I also feel that I am learning more about what really works and how it works! It’s one thing understanding in theory, but it’s a completely new ball game when it comes to actually doing it for real.
My food yesterday (2nd May)
Breakfast
I had a ume, kuzu bancha drink for breakfast as the night before I was at a wedding and I had lots of extreme foods. I think it was the 2nd time this year that I’ve eaten ‘normally’. I really enjoyed it but I also really enjoyed knowing that the following day I’d be eating foods which are good for me in every way, not just on a sensory level.
Lunch
Black bean soup
Millet, black beans with spring onion, carrots with a tahini dressing, lettuce salad & sauerkraut
Museli with oat cream & a little barley malt
Bancha tea
Dinner
Black bean soup
Snacks/other
A strawberry or two, a bit of cucumber & some beer (not all together!!). I had a nibble of strawberries & cucumber whilst walking around a food market & beer when I was out with some friends.
Photos for you: 
