October 3rd, 2009

:O)

Breakfast

Miso soup & the most delicious porridge made of oats, brown rice& quinoa with gomasio

Lunch

Tempeh, red cabbage, veg stir fry, brown rice & pressed salad

Strawberry mousse

Waffles

1 lovely little cocoa truffle!

Dinner

Brown rice, onion tempura, red lentil dahl, pressed salad, roasted parsnips

Nine star ki is absolutely fascinating and very insightful :O) I can’t wait to learn more about it!

Macro blessings

Sharlene

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