Hello 
I’m a little late in updating on here as since yesterday I really haven’t had a chance so here I am, better late than never!
Day 22
Breakfast
Oat milk with a splash of shoyu
Lunch
A miso stew type thing! with miso, chickpeas, carrots & onions
Dinner
I ate out tonight at a lovely Ethiopian restaurant. It was really delicious but far too yin and I paid the price for that…almost immediately after eating I had a sore throat (I’ve not felt so great for over a week now & not being 100% well again and then having such strong yin, I think my body was a little overwhelmed and not so grateful!). I had a sore throat this morning too.
Sour dough bread, okra & tomatoe, pumpkin & tomato, tofu with vegetables, fried potatoes – it was really tomatoey and very spicy.
Fresh mint tea & a little water
Day 23
Breakfast
No thing!
Lunch
Roasted sweet rice
Dinner
Roasted sweet rice
Bancha tea
I’m feeling better now…yeahh!
Love & light
Sharlene
