Howdy!
Brunch
Lentils with cauliflower and onion
Toast (I couldn’t help it, there was nice bread and I wanted a quick fix!) with date syrup
Bancha tea
Dinner
It’s always such a pleasure to get back home to my kitchen, I really miss it if I’m away for even a day and when I return a feel a new sense of appreciation each time!
I felt that I didn’t eat as well as I could have due to being very busy and wanting to have quick and simple meals. So, when I got home this afternoon I decided that I’d make sure I had a really nourishing dinner to make up for it and ahhhhh, I believe I did :O)
Squash soup with kombu and spring onion garnish
Stir fried cabbage with sunflower seeds, thai fish curry (made with sardines, thai curry paste, oat cream and courgettes - which probably sounds a bit strange but was really delicious!), brown rice, oven roasted parsnips, pressed daikon & steamed brocolli
Granola and apple juice
Strong twig tea :O)
Snacks/other
I ate an apple today on my journey home. It was the first raw apple I’ve had for such a long time! :O)
This weekend with my parents has been very meaningful for me and it seems a testament to the healing work I have been doing. I am feeling so grateful for that and for everything!
Becoming mindful of life from a holistic viewpoint is so rewarding. I guess in all healing work one does, more often than it is a case of trudging through the swamp to get to the clear water (and then making the most of the clear water whilst it lasts!!). On this note, I’d like to raise my cup of twig tea and toast to swamp trudging!! ‘To swamp trudging’!!! he he!!
Much love, light and clear waters
Sharlene
