Good Evening 
It’s day 4 and I am feeling good as I write this, yayy!
I woke up this morning feeling a little achy (from yoga) and a bit low in energy. However, it seemed to pass once I got my body moving a bit and I felt really great by the afternoon.
Breakfast
Brown rice with gomasio
Beautiful fresh ginger tea…mmmm, this was sooo good!
Lunch
Brown rice with a little brown rice amazake (is that cheating? amazake is just brown rice though right?!)
Dinner
I didn’t have any dinner as I wasn’t hungry!
I’m really looking forward this coming week & more bikram yoga
I’ve just had a ginger body scrub & now another hip bath awaits. Last night’s hip bath was the best so far and I managed to get a good sweat going on!
Namaste
Sharlene
