Good morning! 
It’s only 10am in the UK at the moment but I already know how my day will look in terms of food so I thought I may aswell update now.
Breakfast
Nothing, especially after a big slice of sugar & dairy free chocolate cake last night. OK, it was sugar free and dairy free which is great, but far too yin for my condition…and now I need to get back to a balanced state as possible
Lunch
Also nothing. I ate too much over the last few days and I know that at lunchtime today I will feel maybe a little hungry but not true hunger, and I want to give my body a chance to recover from the last few days and to re-establish proper hunger.
I will also not drink anything today (unless I feel thirsty of course), but I am certain I won’t!
Dinner
I am having brown rice cream for dinner tonight & I am looking forward to that. My stomach is really looking forward to that too
This morning I received a new book by Ohsawa on Macrobiotics and I really cannot wait to read it. I am sure it will shed more and more light on this amazing subject! Ahhh, I heart macrobiotics!!!
Lots of love and bright shining light
Sharlene
